A renewed mindset about health and wellness is necessary to follow a new lifestyle plan. Good mental health requires a lifestyle that supports healthy brain function, neurological nutrients, adequate sleep, as well as time and stress management.
Understanding the importance of how the modern medical system is failing us is the first step in true health care. Modern life adds additional stresses to our bodies, which cause sleeplessness, stress, mental illness, and the growth of using prescription medications. The first step in the 5 Essentials is to assess your current state and understand the importance of improving and maintaining your health.