Doctor's Blog

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.'

Latest Articles from our Team

Green Apple Smoothie Recipe

Not every smoothie has to be sweet. Try this healthy green smoothie recipe for a fresh, tart flavor with a consistency that’s sure to fill you up. Packed full of fiber, vitamin K, vitamin C, vitamin A, iron, and calcium, our Granny Smith apple smoothie has everything you need to feel good from the inside

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Spanish Gazpacho Recipe – Cold Soup

Spanish gazpacho soup is a spin on a dish that’s normally made hot. Gazpacho is a cold soup traditionally served as an appetizer. It’s best made a couple days in advance, making it an easy recipe if you’re hosting company. Try this hearty, easy gazpacho recipe for lunch, dinner, or as an appetizer in small

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Sweet & Savory Salad with Blackberry Vinaigrette

Try out this sweet salad that’s perfect for summer. Our restaurant-caliber salad with homemade blackberry vinaigrette makes a great presentation and the addition of the Advanced Plan approved fruit makes it a unique dish. You can top this healthy salad with organic roasted turkey or wild caught smoked salmon, or pair it alongside your favorite

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Raspberry Smoothie Recipe – Simple & Sweet

This thick and creamy smoothie is a delicious treat for a hot summer day. You can customize this smoothie with the protein powder of your choice. We recommend Grass-Fed Whey Protein or Perfect Plant Protein. To create a chocolate raspberry smoothie, use the chocolate protein instead of vanilla! Garnish your fruit smoothie with fresh raspberries,

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Healthy Blueberry Muffins – Gluten-Free Desserts

These blueberry muffins have just the right amount of sweetness — without any added sugar whatsoever. Made with coconut flour, this muffin recipe is gluten-free and high in fiber. The muffins also contain just 9 grams of carbs and 10 grams of healthy fat. These easy blueberry muffins will fill you up plus give you

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