Healthy Articles

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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What is Cholesterol?

Have You Had Your Cholesterol Levels Checked? What You Need to Know About Cholesterol Determining Whether You Have High Cholesterol What Causes High Cholesterol? High Cholesterol isn’t the Whole Story How to Lower Cholesterol Naturally If you have a risk for heart disease or another condition potentially triggered by high cholesterol, your doctor might ask

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How to Stay Healthy While You’re on Vacation

Going On a Vacation? Tips for Staying Healthy While You Are On Vacation Healthy Eating Tips When You Travel Making Your Vacation Healthy Goes Beyond Food Research shows that most people gain weight over the holidays. Vacations aren’t far behind with that throw-dietary-caution-to-the-wind-and-indulge mentality. It can be tough to stay healthy when traveling.  Whether you’re

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Exercising Taking Too Long? Here Are Quick, Efficient, No-Excuse Workouts

Exercise Excuses: It Takes Too Much Time Four Ways to Start Exercising More Cultivating a Daily Exercise Routine You Can’t Out-Exercise a Bad Diet (or Bad Lifestyle Factors) “Health experts often remark that if exercise came in pill form it would be the most sought-after drug on the market,” researchers say. “For decades, research has

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